We know one man who purchased capsules of turmeric after his sister was a believer. He took two on an empty stomach, and only felt a little tummy upset and decided that turmeric was overrated. It wasn’t the spice that was the problem. How you consume turmeric can be just as important as what is in it, since the primary active ingredient, curcumin, is poorly absorbed. So, if you’re considering trying a curcumin 100 mg supplement, read on for a simple explanation of what it is and how it’s used.

What is curcumin and what is the difference between turmeric and curcumin?

The gold coloured root used in cooking is turmeric. One compound within the root is curcumin, which accounts for the root’s colour. Turmeric powder typically contains only a small percentage of curcumin, typically only a couple of percent.

These are the reasons that supplements are there. They focus the compound so that you receive a measured quantity without having to eat spoonfuls of spice.

One honest limit. Curcumin in isolation is rapidly excreted from the body and is poorly absorbed. Many products use black pepper extract (piperine) in them or have special formulations, check the label to see what approach a product takes.

What is it about pastilles that make them attractive?

Some people do not like to take capsules. A pastille is a small lozenge-shaped tablet to chew or dissolve in the mouth. Many people see curcumin pastilles 100mg advertisements and they wonder, what is the difference between a pastille and a capsule?

• Easier for those who hate pills.
• Easy to swallow without a full glass of water.
• Many times sold by the metre as a single item.
• Different brands have different flavours and textures

The importance of form is self-explanatory. Any dose that is taken is better than a dose that sits in the cupboard. One form does not always have superior absorbency, however, so be sure to read the manufacturer’s claims.

What is its typical method of consumption?

There is no one rule, and the label of your particular product is foremost. There are some common practices that occur frequently:

1. Consume it with food that contains fat as it is more soluble in fat than water.
2. Be consistent, take it at the same time every day.
3. Always adhere to the pack serving size, don’t double up just because you don’t feel it after a few days.
4. It’s not a quick acting supplement so give it several weeks before judging.

Take other supplements and/or medications as directed by your pharmacist.

For what does the people actually use it?

People search for “curcumin pastilles 100 mg uses” mostly to find out what curcumin is used for. Most commonly, it is for general wellness rather than for the treatment of illness.

• Supports your daily joint health.
• Dietary antioxidants as a supplement to a balanced diet.
• Turmeric’s active component is a convenient way to include in a routine.
• The popularity of traditional health and wellness techniques involving turmeric.

While there are interesting lab studies on curcumin, results in people have been mixed, and many studies use a higher dose or a special formula of curcumin. Consider it as a potential ally with food, sleep and movement. It’s not a cure, nor should it take the place of medical treatment.

What kinds of potential benefits are there to be known?

Scientists have investigated the potential of curcumin in multiple areas, and preliminary studies indicate that it shows promise in some of them.

• Joint comfort: some research indicates that this could be beneficial for stiffness and discomfort in certain individuals.
• Antioxidant activity: curcumin has some antioxidant activity in vitro.
• General inflammation markers: there are conflicting results and it is still under investigation.
• Digestive comfort: traditional use is common, but there is little evidence.

The truth is that where benefits are offered, they are small and incremental. If someone says he or she can make a huge difference, he or she is exaggerating.

Who needs to be wary?

Not everything that’s natural is right for everyone. Before starting, check with a doctor or pharmacist if any of the following applies:

1. You are taking blood thinners and curcumin can interfere with them.
2. You are on diabetes medication, because it could impact blood sugar levels.
3. Gallbladder or bile duct problems are present.
4. If you are pregnant or nursing.
5. You are scheduled to undergo surgery.

Most commonly reported side effects include mild stomach upset, which may be alleviated by taking the supplement with food. Stop and seek advice if you see a rash, ongoing nausea or anything unusual.

What to look for when purchasing

There are several checks to be made and supplements vary a great deal in quality.

• Clear labelling of quantity per serve and ingredients.
• Batch No and Expiry Date on the pack.
• Sealed, non opened package.
• Seller with a knowledge base to answer questions about the product.
• A reasonable price, because if it is too cheap it could be a red flag.

Purchase it from a trusted pharmacy or store, and retain the container in the event of needing to review information at a subsequent time. Keep somewhere cool and dry, out of direct sunlight.

Conclusion: Take It Thoughtfully

When you know about curcumin, it can be a sensible supplement for your wellness program. Consume with food, be patient, read the label and don’t expect miracles. It’s best used in conjunction with good habits, not in lieu of them. If you are taking medication or have a health condition, consult your health care professional before using.

Vitalmedik‘s goal is to provide clear and honest information about all of our supplements so that you can make an informed decision that you can feel good about.

Frequently Asked Questions

When in the day is the best time to take curcumin supplements?
At the same time each day with a meal that has some fat. This aids in the uptake as well as helps maintain the practice.

When will I start to see any effect?
This is usually several weeks, and some people don’t notice. It may take some time to see results and should never be increased without the guidance of a healthcare professional.

Are there side effects of curcumin?
Most common: mild stomach upset. May also interact with some medications; consult pharmacist if taking any routinely.

Does a pastille work as well as a capsule?
More dependent on the formulation than on the shape. Look on label for absorption aids; follow manufacturer’s directions.